Just like a doctor can assist you with your physical health, a psychologist can assist you with your mental health. At Phos Psychology we believe that mental and physical health are very much linked, so an improvement in one area can often mean an improvement in overall well-being.

Examples of reasons you may want to visit a psychologist include:

• excessive worrying

• feeling stressed and overwhelmed

• feeling down

• not being able to relax easily

• lacking motivation and energy

• relationship troubles

• feeling stuck

• sleep difficulties

• difficulty coping

• difficulty adjusting to change

• study or workplace stress

• experiencing low self-esteem

Psychological counselling can provide you with strategies to help you deal with your concerns and lead to real change.

This service is not a crisis service, if you are experiencing an emergency and require urgent attention please call 000 or Lifeline Australia on 13 11 14.